Toulouse to Girona

Name: Toulouse to Girona Cycling Challenge
Location: Toulouse to Girona

From the Canal du Midi to the Pyrenees. Cross the mountains from France to Spain on cycling's ultimate frontier.

3 Days

348km Distance

Challenging

10–200 Group Size

★ 5.0 Google Rating

Trip Overview

A classic European bike adventure - crossing borders, enjoying the best continental cuisine, riding through historic towns & cities, and crossing over the edge of the Pyrenees! Riding through southern France, you'll journey down the Iberian Peninsula and into Catalonia for the finish in Girona.

Who is this for?

Challenging

A tough ride with serious mountain stages. Suited to strong cyclists with climbing experience. The Pyrenean crossings require excellent fitness and mental resilience. Day 1 along the Canal du Midi provides a gentle warm-up before the real test begins.

Easy — No experience needed

Moderate — Some fitness required

Challenging — Good fitness essential

Extreme — Very high fitness required

Itinerary

All timings are approximate and subject to conditions.

Meet Adventure Café team & get bikes ready for riding.

via Canal du Midi. Approx 111km / 566m+

via Tuchan. Approx 117km / 1330m+

via Figueres. Approx 120km / 946m+

What's Included

Included

Hotel Accommodation - 3/4* standard, bed and breakfast
Pre-Event Planning & Communications
Bespoke Challenge Portal
Support Driver & Van
Experienced Ride Leader
Picnic-Style Lunches
First-aid trained staff and supplies
Ride Snacks
Access to training plans, kit lists, nutritional guides and more
GPX files

Common Questions

Yes, for travel to France and Spain.

Expect sustained climbs of 10-20km. Serious mountain cycling.

A beautiful medieval Catalan city, and a major hub for professional cyclists.

Yes — the Canal du Midi section is almost entirely flat. Save your legs for Days 2 and 3.

Yes, we can add rest days or a Barcelona extension.

Price From

Enquire for Pricing

All-inclusive

Price varies by group size & dates. Contact us for a tailored quote.

Available Dates

Enquire for Dates

Open trips and bespoke dates available year-round — get in touch for the latest schedule.

Duration 3 days

Distance 348 km · 2842 m ascent

Difficulty

Challenging

Group size 10–200 riders

Min. fitness Beginner friendly

Enquire Now

Includes accommodation, meals & full support

Get the trip pack

5.0 ★★★★★

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What Riders Say

Toulouse to Girona — Participant Stories

★★★★★

"Just on the train home from Bordeaux after the most incredible ride experience from Paris to Bordeaux. Wayne and Mike deserve a huge amount of credit, they've been fantastic."

Harriett Busby

Google Review

★★★★★

"This was my first time cycling with Adventure Cafe; first time riding from London to Paris and my first time riding this sort of distance over 3 days. Lots of preparation had gone into this from AC prior to departing London."

Melv

Google Review · Toulouse to Girona

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